Who hosts our workshops?

Health and wellness practitioners who are committed to helping their clients and members of their communities reach their fitness goals. We only partner with companies who offer top quality service and take an approach to wellness that we respect and are in line with.

Who will benefit by attending this workshop?

Do you ever notice yourself having negative thoughts or having negative self talk?  You set a goal or make a decision but when you start to take action a little voice of doubt pops up.  You start to talk yourself out of moving forward. This negative chatter can block your success.  It doesn’t feel good and it doesn’t serve.  If you are interested in improving the quality of your thoughts about yourself, this workshop is for you.

What will you gain?

During the workshop you will have the opportunity to break through specific negative thoughts.  The ones that you are aware of and know are holding you back. 

You will also learn a simple five step process to use over the months and years to come.  You will learn to recognize and rewrite these self defeating thought patterns.

Your take home manual contains lists of POWER words and POISON words. What you learn in this workshop will continue to help you move forward long after our time together concludes.

You will have a chance to win a private coaching session.

Your Investment:

$50 for this 2.5 hour workshop includes take home manual.