Who hosts our workshops?

Health and wellness practitioners who are committed to helping their clients and members of their communities reach their fitness goals. We only partner with companies who offer top quality service and take an approach to wellness that we respect and are in line with.

Who will benefit by attending this workshop?

Do you want to lose weight, gain strength or increase your energy? 
Have you ever wondered if there is a missing link in your wellness plan? 
Are you frustrated with a lack of results?
Do you want to continue on a great path of health and wellness?
Looking for ways to take it to the next level?
Are you tired of chasing symptoms?

If you answered yes to any of the above questions you do not want to miss this.

What will you gain?

You will learn what to do; realistic and manageable steps that can be applied immediately. 
Understand what steps are right for you right now and how to move forward from wherever you are today.  This is the WHAT to do, the education and the knowledge about you and your health. 

You will also learn the WHY behind the WHAT.  The why to apply what you learn is even more important, that is where the motivation is found to sustain the adjustments you make.

A handout with addition information and resources is provided for you.  There is space for you to make note of the most important things you hear.  You will hear a lot of great ideas so bring you pen.  This will allow you to refer back over the days and weeks that follow to keep you on track toward your goals.

Not only will you leave feeling more knowledgeable and empowered. You will have the opportunity to win health and wellness door prizes.  We always provide door prizes and often times the practitioners we partner with do as well.

Your Investment:

$30 for this 90 minute workshop includes take home manual.

Testimonials:

Thanks Jeremy. Bill and I enjoyed the evening. The atmosphere was relaxed and it truly was an informative presentation. We are implementing some of the suggestions to make positive changes.
-Nancy Keane

Thank you Jeremy for a great evening! Last night was full of very valuable information; and from it, you’ve given me a great staring point at adjusting some of those small changes that I know I need to do, to better myself. Thank you
-Michelle Krasovec

“Very worthwhile, well presented, not pretentious or boring, not overwhelming with useless facts.”
 -Kaye LaMarsh

“Keep an open mind and ENJOY!!!” 
-Maggie

“I have had the pleasure of hearing Jeremy speak on a number of occasions, in a variety of situations. He is always informative and provides information in a very entertaining manner that makes me want to hear more. It's obvious that he loves what he does and his enthusiasm is contagious. He has influenced me to make some positive changes in my life....without nagging or browbeating.....simply by serving as a shining example!” 
-Melanee D. Jessup, Toastmasters Division W Governor; President, Kitchener/Waterloo Area Council-PSAC